Learn to deal with your own boredom. You are not allowed in the playground anymore. You've grown up! Your legs don't fit inside the toys and the rides are no longer as exciting. Deal with your tedious moments. Struggle not to fall into old habits, not to fall for deceptively easy temptations. Focus on your movement, the deep diving into your soul, into your needs and dreams. Take time into your hands. Use it well! Stare at the skies, the stars, but also the dark intervals between them, the trees, the leaves, dead, alive, their hues, their importance in the scheme of Nature. Do not underestimate the importance of what is dead, or dying, but do not let it consume you. Appreciate life, beginning to end! Take pauses, when you need. Do not impose a different pace then your heartbeats'. Daydream, because you must. Make plans! Hope! Remember who you are! Be there, with you, each step of the way. Find out what you're not. Submerge your amphibious self, feed from the